The Screaming Goat

Yes...you read that correctly. It's an actual restaraunt here in Austin. And it's good. Don't let the name hold you back, I assure you that I did not eat goat while there. It's close to downtown off of 10th & Lamar in an older house. A friend & I went there a couple of weeks ago. And they have the BEST queso and their chips are very different & yummy. And I can also vouch for the tilapia taco, but if you are more of a beef or chicken kind of person, they have that too! There nachos look great, someone next to us got them. Anyway..2 thumbs up from me!

http://www.thescreaminggoat.com/

Crustless Cheesy Quiche

Okay...this is my new favorite breakfast to have that is South Beach friendly & yummy!

8 eggs
Turkey Sausage (I bought the smoked turkey sausage and cut up about 1/3 of it into bite size pieces)*You could also use ham or canadian bacon.
6 fresh asparagus spears cut into 1/2" length
1/2 cup low fat cottage cheese
1/2 cup reduced fat cheese of your choice
1/4 cup finely chopped onions
1 Tbsp. dijon mustard
Salt & pepper to taste

Grease 9 inch pie plate. Mix all ingredients until well mixed. Bake for 40-45 minutes at 350 degrees.

**I would add a little bit more cheese as I wouldn't exactly classify it as cheesy. I also added some chopped fresh mushrooms...but you could also swap out the asparagus for other things if you wanted.

YUMMY & HEALTHY!!