I know it's been a few days since you've been able to hear about my dieting woes...I'm sure you've just been missing it!
Well I'm proud to say, here I am 3/4 of the way through Day 7, feeling good and still I have NOT cheated. I must admit, I'm shocked by that fact!
I'll admit I'm still trying to figure all the mumbo jumbo out of this South Beach Diet, it can be confusing! But for anyone out there looking to even drop a few pounds or eat healthier...the SB mentality is focused on the protein vs. carbs more then calories along with low sugar...as in...I can eat a few sugar free items, but the calories put together must not total more then 75 calories in 1 day!
And thanks to Rachel for the Fresca! I've always loved Fresca...but didn't remember it being sugar free and especially didn't realize it had ZERO calories! I still only treat myself to 1 of those per day, as I figure in general carbonated drinks are not great!
Anyway...I really have nothing exciting to share other then I haven't fallen off the band wagon.
I won't have a weight loss update for you until 7 days from now, as my sister & I vowed to not get on the scale again before then end of the 2 weeks. Soon...she & I will be skinny sisters!
Monday, June 8, 2009
Day 7 Almost Done
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Dexter as a pup with red flipflop
Me & My Dexter
3 comments:
I guess I miss that you and your sister, BOTH, are doing it. It ALWAYS helps and works better if you have someone doing it with you. Good luck!!
Good for you friend. BTW - I have those drink packets, they are Target brand strawberry/orange/banana and have zero calories. I checked my other Target brand flavors, zero calories. Same for the Wylers flavors. Just FYI. Keep it up!
Good job Emily!
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